Monday, March 28, 2011

March Daring Baker's Challenge


We were lucky enough to have the kneading and rolling assistance of The Godfather in town for LBG's baptism so he kept a cool head when the dough didn't rise as much as  we expected. One loaf was a bit drier than the other- possibly because I substituted a cup of currants for the chocolate as it is lent - but the cake went down well with a hungry church.

The March 2011 Daring Baker’s Challenge was hosted by Ria of Ria’s Collection and Jamie of Life’s a Feast. Ria and Jamie challenged The Daring Bakers to bake a yeasted Meringue Coffee Cake.

We made Ria's version substituting almonds and currants for the filling and nutmeg for the saffron.


COFFEE CAKE
Makes 2 round coffee cakes, each approximately 10 inches in diameter
The recipe can easily be halved to make one round coffee cake
Ingredients
For the yeast coffee cake dough: 4 cups (600 g / 1.5 lbs.) flour ¼ cup (55 g / 2 oz.) sugar ¾ teaspoon (5 g / ¼ oz.) salt 1 package (2 ¼ teaspoons / 7 g / less than an ounce) active dried yeast ¾ cup (180 ml / 6 fl. oz.) whole milk ¼ cup (60 ml / 2 fl. oz. water (doesn’t matter what temperature) ½ cup (135 g / 4.75 oz.) unsalted butter at room temperature 2 large eggs at room temperature
10 strands saffron for Ria’s version (Saffron might be hard to find and it’s expensive, so you can substitute with ½ - 1 teaspoon of ground cardamom or ground nutmeg. Or simply leave it plain like Jamie’s version)
For the meringue: 3 large egg whites at room temperature ¼ teaspoon salt ½ teaspoon vanilla ½ cup (110 g / 4 oz.) sugar
For the filling:
Jamie’s version: 1 cup (110 g / 4 oz.) chopped pecans or walnuts 2 Tablespoons (30 g / 1 oz.) granulated sugar ¼ teaspoon ground cinnamon 1 cup (170 g / 6 oz.) semisweet chocolate chips or coarsely chopped chocolate
Ria’s version:
1 cup (130 g / 5 oz.) chopped cashew nuts
2 Tablespoons (30 g / 1 oz.) granulated sugar
½ teaspoon garam masala (You can make it at home – recipe below - or buy from any Asian/Indian grocery store)
1 cup (170g / 6 oz.) semisweet chocolate chips ( I used Ghirardelli) Egg wash: 1 beaten egg Cocoa powder (optional) and confectioner’s sugar (powdered/icing sugar) for dusting cakes



Directions:
Prepare the dough:
In a large mixing bowl, combine 1 ½ cups (230 g) of the flour, the sugar, salt and yeast.
In a saucepan, combine the milk, water and butter and heat over medium heat until warm and the butter is just melted. Ria’s version: add the 10 saffron threads to the warmed liquid and allow to steep off of the heat for 10 minutes. This will give the mixture a distinct aroma and flavor and a yellowish-orange hue.
With an electric mixer on low speed, gradually add the warm liquid to the flour/yeast mixture, beating until well blended. Increase mixer speed to medium and beat 2 minutes. Add the eggs and 1 cup (150 g) flour and beat for 2 more minutes.
Using a wooden spoon, stir in enough of the remaining flour to make a dough that holds together. Turn out onto a floured surface (use any of the 1 ½ cups of flour remaining) and knead the dough for 8 to 10 minutes until the dough is soft, smooth, sexy and elastic, keeping the work surface floured and adding extra flour as needed.


Place the dough in a lightly greased (I use vegetable oil) bowl, turning to coat all sides. Cover the bowl with plastic wrap and a kitchen towel and let rise until double in bulk, 45 – 60 minutes. The rising time will depend on the type of yeast you use.
Prepare your filling. In a small bowl, combine the cinnamon and sugar for the filling if using. You can add the chopped nuts to this if you like, but I find it easier to sprinkle on both the nuts and the chocolate separately.
5
Once the dough has doubled, make the meringue: In a clean mixing bowl – ideally a plastic or metal bowl so the egg whites adhere to the side (they slip on glass) and you don’t end up with liquid remaining in the bottom – beat the egg whites with the salt, first on low speed for 30 seconds, then increase to high and continue beating until foamy and opaque. Add the vanilla then start adding the ½ cup sugar, a tablespoon at a time as you beat, until very stiff, glossy peaks form.
Assemble the Coffee Cakes:
Line 2 baking/cookie sheets with parchment paper.
Punch down the dough and divide in half. On a lightly floured surface, working one piece of the dough at a time (keep the other half of the dough wrapped in plastic), roll out the dough into a 20 x 10-inch (about 51 x 25 ½ cm) rectangle. Spread half of the meringue evenly over the rectangle up to about 1/2-inch (3/4 cm) from the edges. Sprinkle half of your filling of choice evenly over the meringue (ex: half of the cinnamon-sugar followed by half the chopped nuts and half of the chocolate chips/chopped chocolate).
Now, roll up the dough jellyroll style, from the long side. Pinch the seam closed to seal. Very carefully transfer the filled log to one of the lined cookie sheets, seam side down. Bring the ends of the log around and seal the ends together, forming a ring, tucking one end into the other and pinching to seal.
Using kitchen scissors or a sharp knife (although scissors are easier), make cuts along the outside edge at 1-inch (2 ½ cm) intervals. Make them as shallow or as deep as desired but don’t be afraid to cut deep into the ring.
Repeat with the remaining dough, meringue and fillings. Cover the 2 coffee cakes with plastic wrap and allow them to rise again for 45 to 60 minutes.
Preheat the oven to 350°F (180°C). Brush the tops of the coffee cakes with the egg wash. Bake in the preheated oven for 25 to 30 minutes until risen and golden brown. The dough should sound hollow when tapped.

Tuesday, March 15, 2011

My Baby Ate Fish - Daring Cooks March Challenge


Apparently around three months is a critical time for babies to develop their taste for food via their mother's milk. My greatest wish for LBG is that she eats fish and seafood so this challenge was conveniently timed. To my great happiness Le Gourmand, doubter of all things pescaterian, enjoyed the Ceviche, despite it not being "cooked."

I used ling fillet, halving the recipe, and partnered my ceviche with mango as a garnish - a beautiful sweet balance to the citrusy heat.



Ingredients

2 lbs. (about 1 kg) firm white fish (scallops or other seafood may be substituted)*
2 garlic cloves, mashed
1 chili pepper, minced (I recommend Aji if you can find it, but Jalapeno or other peppers can sub)
1 cup (240 ml) freshly squeezed lime juice (between 8-12 limes)
Fresh juice only, no bottled. Can use lemons in lieu of limes.
1 tablespoon (15 ml) (4 grams) (1/8 oz) fresh coriander (cilantro), finely chopped
1 red onion, thinly sliced lengthwise
Salt and pepper (to taste)

Garnish:
1 large sweet potato
1 large ear of corn
Lettuce leaves

Directions:

Boil sweet potato and corn (separately) if using for garnish. Allow to cool. (Can be done hours or even a day in advance)


Wash and trim your fish. Slice into pieces between ½ inch (15 mm) cubes to 2 inch (50mm) pieces, depending on taste.**
Place fish in a non-reactive, shallow pan in a thin layer. Season with salt and pepper.


Combine lime juice, chili pepper, coriander and garlic. Pour mixture over fish. Stir lightly to expose all the fish to some of the lime juice mixture.


Put sliced onion on top of fish as it “cooks”
Let fish stand for 10 minutes.*** Lift fish out of the lime juice and plate individual portions ,**** garnishing with lettuce, slices of sweet potato and slices or kernels of corn if using.
* It is important to use high quality, really fresh fish. You can use previously frozen (I’ve been using it because I am too cheap to buy this much sashimi grade fish), but it’s not as good. The better your fish, the better your ceviche.
** The fish is going to “cook” in the lime juice – how thick you make the pieces will determine how much the fish cooks, so keep your own preference in mind when you are cutting the fish up.
*** I have looked at recipes all over the interwebs for ceviche, and they all have different “cooking” times – I am going with 10 minutes because that’s what my Peruvian cookbook says. While I was in Lima, all the ceviche I ate was just barely white, and basically raw. I may cause a raging debate about ceviche by saying this, but I think that is most traditional. However, you can thoroughly cook the fish by letting it sit much longer – a few hours or even overnight. When I did this, it made the fish taste of nothing but lime and it was a bit rubbery, so it’s not what I would recommend.
**** The portions can vary; personally I prefer to have ceviche as I mostly ate it in Lima – as a starter, in a fairly small portion. It’s very light and a lovely way to start off before eating something else. You can also eat a full meal portion of it if you want – I think that’s too much, but if you love it, don’t let my taste stop you!




Kathlyn of Bake Like a Ninja was our Daring Cooks’ March 2011 hostess. Kathlyn challenges us to make two classic Peruvian dishes: Ceviche de Pescado from “Peruvian Cooking – Basic Recipes” by Annik Franco Barreau. And Papas Rellenas adapted from a home recipe by Kathlyn’s Spanish teacher, Mayra.

Monday, February 28, 2011

Fat free February?

Sadly fat free February has not been as successful as usual. Partly to do with this challenge!
The Panna Cotta is beautiful but super rich! Leading Le Gourmand to question my commitment to the Fat Free February cause. The florentines are yummy - I am used to more nuts and dried fruit so I added half a cup of currants to the recipe. I substituted golden syrup for corn syrup and was happily surprised that the biscuits weren't too similar to Anzac biscuits.

The February 2011 Daring Bakers’ challenge was hosted by Mallory from A Sofa in the Kitchen. She chose to challenge everyone to make Panna Cotta from a Giada De Laurentiis recipe and Nestle Florentine Cookies.


Chocolate Panna Cotta

Recipe adapted from Bon Appetit

Ingredients:
1 cup (240 ml) whole milk
1 tablespoon (15 ml) (7 gm) (¼ oz) unflavored powdered gelatin
2 cups (480 ml) whipping cream (30+% butterfat)
½ cup (115 gm) (4 oz) sugar
¾ cup (145 gm)(5 oz) bittersweet or semisweet chocolate
½ teaspoon (2½ ml) vanilla extract

Directions:

Pour milk into a small bowl, sprinkle gelatin over the top, set aside for 2-5 minutes.
Place a medium saucepan over medium heat, stir in cream, sugar and vanilla. Bring to a low boil.
Add chocolate and whisk until melted. Whisk the milk/gelatin mixture into chocolate cream mixture. Whisk until gelatin has dissolved.
Transfer to ramekins, or nice glasses for serving.
Cover and chill at least 8 hours, or overnight




Nestle Florentine Cookies

Recipe from the cookbook “Nestle Classic Recipes”, and their website.


Ingredients:
2/3 cup (160 ml) (150 gm) (5.3 oz) unsalted butter
2 cups (480 ml) (160 gm) (5 2/3 oz) quick oats
1 cup (240 ml) (230 gm) (8 oz) granulated sugar
2/3 cup (160 ml) (95 gm) (3⅓ oz) plain (all purpose) flour
1/4 cup (60 ml) dark corn syrup
1/4 cup (60 ml) whole milk
1 tsp (5 ml) vanilla extract
pinch of salt
1½ cups (360 ml) (250 gm) (9 oz) dark or milk chocolate

Directions:
Preheat oven to moderately hot 375°F (190°C) (gas mark 5). Prepare your baking sheet with silpat or parchment paper.


Melt butter in a medium saucepan, then remove from the heat.

To the melted butter add oats, sugar, flour, corn syrup, milk, vanilla, and salt. Mix well. Drop a tablespoon full, three inches (75 mm) apart, onto your prepared baking sheet. Flatten slightly with the back of your tablespoon, or use a spatula.

Bake in preheated oven for 6-8 minutes, until cookies are golden brown. Cool completely on the baking sheets.

While the cookies are cooling melt your chocolate until smooth either in the microwave (1 1/2 minutes), or stovetop (in a double boiler, or a bowl that fits atop a saucepan filled with a bit of water, being sure the water doesn't touch the bottom of the bowl).

Peel the cookies from the silpat or parchment and place face down on a wire rack set over a sheet of wax/parchment paper (to keep counters clean).

Spread a tablespoon of chocolate on the bottom/flat side of your cookie, sandwiching another (flat end) cookie atop the chocolate.
This recipe will make about 2 1/2 - 3 dozen sandwiched Florentine cookies. You can also choose not to sandwich yours, in which case, drizzle the tops with chocolate (over your wax paper).





Wednesday, February 16, 2011

Back in the daring cooks saddle



We're still cooking Julia and other foods in the kitchen and baby definitely likes to eat (still through milk) French and all kinds of things (except perhaps cabbage) but blogging with an active newborn is hard work!
So Le Gourmand took LBG for a walk last night so I could delve into the yummy world of Japan - tempura eggplant was delicious and we really enjoyed the fresh contrast of the soba noodles, which I served with poached chicken and cucumber!


The February 2011 Daring Cooks’ challenge was hosted by Lisa of Blueberry Girl. She challenged Daring Cooks to make Hiyashi Soba and Tempura. She has various sources for her challenge including japanesefood.about.com, pinkbites.com, and itsybitsyfoodies.com

Hiyashi Soba:

Recipes courtesy of Globetrotter Diaries and About.com-Japanese Food
Serves 4
Soba Noodles:

Ingredients
2 quarts (2 Liters) water + 1 cup cold water, separate
12 oz (340 g) dried soba (buckwheat) noodles (or any Asian thin noodle)

Directions:

Cooking the noodles:

Heat 2 quarts of water to a boil in a large pot over high heat. Add the noodles a small bundle at a time, stirring gently to separate. When the water returns to a full boil, add 1 cup of cold water. Repeat this twice. When the water returns to a full boil, check the noodles for doneness. You want to cook them until they are firm-tender. Do not overcook them.
Drain the noodles in a colander and rinse well under cold running water until the noodles are cool. This not only stops the cooking process, but also removes the starch from the noodles. This is an essential part of soba noodle making. Once the noodles are cool, drain them and cover them with a damp kitchen towel and set them aside allowing them to cool completely.


Mentsuyu - Traditional dipping sauce:

Ingredients
2 cups (480ml) Kombu and Katsuobushi dashi (This can be bought in many forms from most Asian stores and you can make your own. Recipe is HERE.) Or a basic vegetable stock.
1/3 cup (80 ml) soy sauce or a low sodium soy sauce
1/3 cup (80 ml) mirin (sweet rice wine)

*Note: If you can’t find Mirin, a substitute recipe can be found HERE

Directions:

Put mirin in a sauce pan and heat gently. Add soy sauce and dashi soup stock in the pan and bring to a boil. Take off the heat and cool. Refrigerate until ready to use.
Spicy Dipping Sauce:

Ingredients
¾ cup 70gm/2½ oz spring onions/green onions/scallions, finely chopped
3 tablespoons (45 ml) soy sauce
2 tablespoons (30 ml) rice vinegar
½ teaspoon (2½ ml) (4 ⅔ gm) (0.16 oz) granulated sugar
¼ teaspoon (1¼ ml) (1/8 gm) (0.005 oz) English mustard powder
1 tablespoon (15 ml) grape-seed oil or vegetable oil
1 tablespoon (15 ml) sesame oil (if you can’t find this just omit from recipe.)
Sea salt and freshly ground black pepper to taste - roughly 1/3 a teaspoon of each

Directions:

1. Shake all the ingredients together in a covered container. Once the salt has dissolved, add and shake in 2 tablespoons of water and season again if needed.

Common Hiyashi Soba Toppings:

Thin omelet strips
Ham
Boiled chicken breasts
Cucumber
Boiled bean sprouts
Tomatoes
Toasted nori (Dried Seaweed)
Green onions
Wasabi powder
Finely grated daikon (Japanese radish)
Beni Shoga (Pickled Ginger)
All toppings should be julienne, finely diced or grated. Prepare and refrigerate covered until needed.

Serving:

Traditionally soba is served on a bamboo basket tray, but if you don’t have these, you can simply serve them on a plate or in a bowl. Divide up the noodles, laying them on your serving dishes. Sprinkle each one with nori. In small side bowl or cup, place 1/2 cup (120 ml) of dipping sauce into each. In separate small side dishes, serve each person a small amount of wasabi, grated daikon, and green onions.
The noodles are eaten by sprinkling the desired garnishes into the dipping sauce and eating the noodles by first dipping them into the sauce. Feel free to slurp away! Oishii!


Tempura

Recipes courtesy of pink bites and itsy bitsy foodies
Serves 4


Ingredients
1 egg yolk from a large egg
1 cup (240 ml) iced water
½ cup (120 ml) (70 gm) (2½ oz) plain (all purpose) flour, plus extra for dredging
½ cup (120 ml) (70 gm) (2½ oz) cornflour (also called cornstarch)
½ teaspoon (2½ ml) (2½ gm) (0.09 oz) baking powder
oil, for deep frying preferably vegetable
ice water bath, for the tempura batter (a larger bowl than what will be used for the tempura should be used. Fill the large bowl with ice and some water, set aside)

Very cold vegetables and seafood of your choice ie:

Sweet potato, peeled, thinly sliced, blanched
Carrot, peeled, thinly sliced diagonally
Pumpkin, peeled, seeds removed, thinly sliced blanched
Green beans, trimmed
Green bell pepper/capsicum, seeds removed, cut into 2cm (¾ inch)-wide strips
Assorted fresh mushrooms
Eggplant cut into strips (traditionally it’s fanned)
Onions sliced

Directions:

Place the iced water into a mixing bowl. Lightly beat the egg yolk and gradually pour into the iced water, stirring (preferably with chopsticks) and blending well. Add flours and baking powder all at once, stroke a few times with chopsticks until the ingredients are loosely combined. The batter should be runny and lumpy. Place the bowl of batter in an ice water bath to keep it cold while you are frying the tempura. The batter as well as the vegetables and seafood have to be very cold. The temperature shock between the hot oil and the cold veggies help create a crispy tempura.

Heat the oil in a large pan or a wok. For vegetables, the oil should be 320°F/160°C; for seafood it should be 340°F/170°C. It is more difficult to maintain a steady temperature and produce consistent tempura if you don’t have a thermometer, but it can be done. You can test the oil by dropping a piece of batter into the hot oil. If it sinks a little bit and then immediately rises to the top, the oil is ready.

Start with the vegetables, such as sweet potatoes, that won’t leave a strong odor in the oil. Dip them in a shallow bowl of flour to lightly coat them and then dip them into the batter. Slide them into the hot oil, deep frying only a couple of pieces at a time so that the temperature of the oil does not drop.

Place finished tempura pieces on a wire rack so that excess oil can drip off. Continue frying the other items, frequently scooping out any bits of batter to keep the oil clean and prevent the oil (and the remaining tempura) from getting a burned flavor.
Serve immediately for the best flavor, but they can also be eaten cold.

Monday, November 29, 2010

November Daring Bakers Challenge Crostata

A day or two late for the challenge, le bebe gourmand and I had our first day home alone together and the Baby Bjorn saved my sanity although the crostata was not made until Le Gourmand was home from work and holding LBG. As I type this she lies in her father's arms.... grizzling.

The 2010 November Daring Bakers’ challenge was hosted by Simona of briciole. She chose to challenge Daring Bakers’ to make pasta frolla for a crostata. She used her own experience as a source, as well as information from Pellegrino Artusi’s Science in the Kitchen and the Art of Eating Well.

I used pie apples and strawberry vanilla jam to flavour - Le Gourmand was very impressed.



Making pasta frolla by hand:
  1. Whisk together sugar, flour and salt in a bowl.
  2. Rub or cut the butter into the flour until the mixture has the consistency of coarse crumbs. You can do this in the bowl or on your work surface, using your fingertips or an implement of choice.
  3. Make a well in the center of the mounded flour and butter mixture and pour the beaten eggs into it (reserve about a teaspoon of the egg mixture for glazing purposes later on – place in the refrigerator, covered, until ready to use).
  4. Add the lemon zest to your flour/butter/egg mixture.
  5. Use a fork to incorporate the liquid into the solid ingredients, and then use your fingertips.
  6. Knead lightly just until the dough comes together into a ball.
  7. Shape the dough into a flat disk and wrap in plastic wrap. Place the dough in the refrigerator and chill for at least two hours. You can refrigerate the dough overnight.
If you choose to make a crostata with a jam filling, you will need:
  • 1 and 3/4 cups [415ml, 600 gm, 21 oz] of jam or fruit preserves, whatever flavor you like (Note: I use my homemade fruit preserves, which have a low sugar content. I recommend you choose a good quality product, made with mostly fruit.)
I used pie apples flavoured with 1 tablespoon of vanilla strawberry jam.
Assembling and baking the crostata di marmellata:
  1. Heat the oven to 375ºF [190ºC/gas mark 5].
  2. Take the pasta frolla out of the fridge, unwrap it and cut away ¼ of the dough. Reserve this dough to make the lattice top of the crostata. Refrigerate this dough while you work on the tart base.
  3. To help roll the crostata dough, keep the dough on top of the plastic wrap that you had it wrapped in. This can help rolling the dough and can also help when transferring the dough to your pan. You can also use parchment paper for this. However, you can also roll the dough directly on a work surface if you prefer.
  4. Lightly dust the top of the dough and your work surface (if you’re rolling directly on a work surface) with flour. Keep some flour handy to dust the dough as you go along.
  5. If the dough is very firm, start by pressing the dough with the rolling pin from the middle to each end, moving the rolling pin by a pin's width each time; turn the dough 180 degrees and repeat; when it softens, start rolling.
  6. Roll the dough into a circle about 1/8th inch (3 mm) thick.
  7. If you used the plastic wrap or parchment paper as rolling surface, flip dough over the pan, centering it, and delicately press it all around so the corners are well covered. Peel away the plastic wrap.
  8. Trim the excess dough hanging over the edges of the pan. Press the remaining dough around the border into the sides of the pan making sure the border is an even thickness all the way around.
  9. Prick the bottom of the dough with a fork in several places.
  10. Take out of the fridge the reserved pasta frolla you had cut away earlier. Roll it with your pin and cut into strips or use cookie cutters to make small shapes (this is not traditional, but it looks cute); or roll with your hands into ropes.
  11. Spread the jam or fruit preserves evenly over the bottom of the crostata. 
  12. Use the prepared strips or rolls of dough to make a lattice over the surface, or decorate with the cut shapes. (Note: You can use dough scraps to make cookies: see the Additional Information section for some pointers) 
  13. Brush the border and strips of dough with the reserved beaten eggs. You can add a drop or two of water to the beaten eggs if you don’t have enough liquid. 
  14. Put the tart in the oven and bake for 25 minutes.
  15. After 25 minutes, check the tart and continue baking until the tart is of a nice golden hue. (Note: Every oven is different. In my oven it took 34 minutes to bake the tart until golden.)
  16. When done, remove the tart from the oven and let cool. If you have used a tart pan with a removable bottom, then release the tart base from the fluted tart ring. Make sure the tart is completely cool before slicing and serving.



Saturday, November 27, 2010

The arrival of le bébé gourmand

She chose to spend another week eating excellent food inside of me but Bruce has finally arrived and it's a girl! Which warrants a change of name so she will henceforth be known as le bébé gourmand or BG for short. She is completely divine but, not surprisingly, given her parents' love of food, she is a voracious eater. She was 15 grams off regaining her birth weight at 1 week and 3 days (we were not surprised). Now the real challenge is seeing if french food tastes as good in breast milk as it must have in utero!

Daring Cooks Challenge November - Souffle

Souffle was the perfect tie in for Julia Child but I have been super slow in posting as a result of BG's arrival - annoying as this was cooked well ahead of time. It was accompanied by Supremes de Volaille a Blanc (Breast of Chicken with cream) cooked in the pan briefly then in the oven with the le creuset - the sauce was the chicken cooking juices, stock, wine and butter with (naturally) cream stirred in at the end. The Julia cooking has been fairly sparse for several weeks but we also managed Veau Poele (Casserole- roasted veal) the week before, which was tasty.



Dave and Linda from Monkeyshines in the Kitchen chose Soufflés as our November 2010 Daring Cooks’ Challenge! Dave and Linda provided two of their own delicious recipes plus a sinfully decadent chocolate soufflé recipe adapted from Gordon Ramsay’s recipe found at the BBC Good Food website.

I chose egg white souffle from MTAOFC and followed Julia's suggestion that I could substitute all manner of things for the diced cheese, substituted diced ham and broccoli - delicious!


Souffle Aux Blancs D'Oeufs 
(Cheese souffle w/ egg whites only)
Serves 4

Grated cheese and butter for prepping souffle dish

2.5 TB butter
3 TB flour
3/4 c. simmering light cream
1/2 tsp. salt
1/8 tsp. pepper
Big pinch nutmeg

6-7 egg whites (3/4-7/8 cup)
Big pinch salt
3/4 c. (3 oz.) coarsely grated Swiss cheese
3/4 c. (3 oz.) Swiss cheese cut into 1/4" dice (or substitute 2/3 cup ground fish, chicken, sweetbreads, ham or vegetables)

Preheat oven to 400F. Generously butter 6-cup souffle dish and coat evenly w/ grated cheese (I like parmesan). In saucepan over low-med heat, melt butter and then stir in flour. Cook for about 2 min. making sure it doesn't brown. Off heat, add simmering cream and seasonings. Bring to boil and stir for 1 min. Take off heat.

Beat egg whites and salt until stiff peaks form. Stir one quarter into cream base. Stir in all but a TB of grated cheese. Then add diced cheese (in my case broccoli and ham). Gently fold in remaining whites.

Pour mixture into prepared souffle dish, sprinkle w/ reserved grated cheese. Set in middle of oven and immediately reduce heat to 375F. Bake for 25-30 min. til souffle has puffed and browned. Don't open oven door for at least 20-25 min. Serve immediately!